Bodybuilding & Hypertrophy
Build Serious Muscle.
Tried and tested hypertrophy programming with structured progressive overload — whether you want to fill out a t-shirt or maximise strength potential.
Key Benefits
What You'll Achieve
Hypertrophy Focus
Volume, intensity and exercise selection tuned for maximum muscle growth.
Progressive Overload
Tracked, periodised progression so you never stall or guess.
Lean Bulk Nutrition
Controlled surplus to add size while staying lean.
Photo Shoot Prep
Peak your body to look your best self for a planned photoshoot.
Sample Approach
How We'll Get There
01
Foundation
- Technique & mind-muscle connection
- Weak-point analysis
- Baseline volume landmarks
02
Accumulate
- Mesocycles with rising volume
- RIR-based intensity
- Strategic deloads
03
Specialise
- Lagging body-part priority
- Physique photo reviews
- Optional prep phase
Real Results
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Get In Touch
Start Your Bodybuilding Journey
Fill in the form with any questions you have, plus a little about your goals, training history and schedule — I'll get back to you personally.
- Ask anything about training or nutrition
- Tell me your goals and experience
- Bangkok in-person or online options
- Personal reply from Coach Rishi