Fat Loss & Recomposition
Lose Fat. Keep the Muscle.
A structured weight training program prioritising strength, along with cardio recommendations to supplement fat loss.
Key Benefits
What You'll Achieve
Body Recomposition
It's not just about weight loss. Develop a strong physique that optimises metabolism.
Nutrition Guidance
Get help with your calories and macros specific to your needs. Meal plan suggestions can also be provided.
Skill Acquisition
Learn to properly execute exercises with proper technique.
Sustainable Results
Positive habit building with reverse dieting and exit strategies to help you keep your hard earned results.
Sample Approach
How We'll Get There
01
Assess
- Body composition baseline
- Lifestyle & food audit
- Calculated calorie and macro targets
02
Build
- 3–4x weekly strength sessions
- Progressive overload to retain muscle
- Step & NEAT targets
03
Refine
- Weekly check-ins & adjustments
- Planned diet breaks
- Maintenance transition plan
Real Results
Google Reviews
Loading reviews…
Get In Touch
Start Your Fat Loss Journey
Fill in the form with any questions you have, plus a little about your goals, training history and schedule — I'll get back to you personally.
- Ask anything about training or nutrition
- Tell me your goals and experience
- Bangkok in-person or online options
- Personal reply from Coach Rishi