Coach RishiBKK

Results

Client Transformations

Real people, real results — built with structured training, nutrition guidance and consistent coaching.

Client before and after, front and back views, showing 17 kg weight loss and body recomposition over 7 months

17 kg down in 7 months

Weight loss and body recomposition — front and back, before and after.

Client progress photos, side view and rear view, showing four months of glute development

4 months of glute development

Glute and leg development over four months of training.

Client before and after, front-facing torso views with faces covered, showing 4 kg of lean muscle gained over 4 months

4 kg of lean muscle in 4 months

Lean muscle gain over four months of structured training.

Client before and after, rooftop and gym photos with faces covered, showing 23 kg weight loss over one year

23 kg down in 1 year

Weight loss with bigger lifts and better cardio conditioning over twelve months.

Client before and after, full body photos with faces covered, showing 5 kg lost in three months as a complete beginner

5 kg down in 3 months

A complete beginner's first three months — 5 kg lost while learning the main compound movements.

Client before and after, torso photos with faces covered, showing body fat down and main lifts up over 10 months

Leaner and stronger in 10 months

Body fat down and main lifts up over ten months — strength that carried into his Ironman performances.