Strength Training
Get Stronger Every Week.
Learn the traditional compound lifts such as the squat, deadlift, and bench press. Build strength that carries over to all physical goals.
Key Benefits
What You'll Achieve
Compound Mastery
Technical coaching on the big lifts for safe, efficient strength.
Raw Strength
Periodised blocks that drive consistent PRs.
Joint Integrity
Mobility and accessory work to keep shoulders, hips and knees healthy.
Core & Bracing
Learn to brace and transfer force like an experienced lifter.
Sample Approach
How We'll Get There
01
Technique
- Movement screening
- Lift-specific cueing
- Video analysis
02
Strength Block
- Linear-to-undulating progression
- Top sets & back-off volume
- Accessory weak points
03
Peak & Test
- Intensity peak
- Taper & deload
- New 1RM testing day
Real Results
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Get In Touch
Start Your Strength Training Journey
Fill in the form with any questions you have, plus a little about your goals, training history and schedule — I'll get back to you personally.
- Ask anything about training or nutrition
- Tell me your goals and experience
- Bangkok in-person or online options
- Personal reply from Coach Rishi